Gentle heat can help ease period cramps. Rest CrampEase over your clothes, low on your tummy, for the familiar comfort of a hot-water bottle when a duvet day isn’t an option.
Loved by over 7400 customers
£22.00for one pad
✓ Skip the kettle. The pad heats electrically, so there’s no boiling water to pour.
✓ Keep the warmth close. Unplug after heating and take it from your desk to the sofa.
✓ Warm cold fingers too. Slip both hands into the plush pocket while the pad rests on your tummy.
Build your cramp-day set
Keep one close, or pick a second for work or someone you love. Choose a colour for every pad.
Set savings apply automatically in your basket.
Crossed-out totals are the cost of buying each pad at £22. One set saving per order. Delivery calculated at checkout.
UK delivery £2.99 · Free on orders £35+
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Product details & use
Each CrampEase is a rechargeable, plush-covered heat pad with a pocket that opens at both sides. Hold it against your clothed lower tummy or rest it on your lap to warm your hands.
Follow the supplied instructions for first use and heating. Disconnect the lead before using the pad. Use while awake and move the pad away if it feels too hot.
Delivery & tracking
Allow 1–2 business days for processing and an estimated 5–8 business days for delivery after dispatch. We’ll email your tracking link. Delivery charges are shown at checkout.
For a change-of-mind return, contact us within 14 days of receiving your order. Items must be complete and in their original condition. Return postage to our overseas returns address is paid by the customer.
If your item is faulty, damaged or incorrect, contact us for help; a replacement or return is covered. Read the full returns policy. Your statutory rights are unaffected.
For the cramps that start halfway through your workday.
Sometimes the cramps turn up before you’ve even closed your laptop. Rest the warm pad low against your tummy while you sit. There’s no belt to fasten and, once heated, no cable stretching from your chair to the wall.
A closer look
One soft pocket for both cold hands.
Tuck your hands in from either side. The plush cover sits around your fingers while the warm pad rests on your lap. You can feel the warmth on your tummy and hands at the same time.
Prepare the pad for first use as directed in the supplied instructions. Connect the heating lead and let it complete its heating cycle.
2. Disconnect the lead
Once heated, unplug the pad before you pick it up. You can take it to whichever seat feels most comfortable.
3. Settle it against your tummy
Use over clothing while you’re awake. Slide your hands into the pocket if they’re cold, and move the pad away if it feels too hot.
Is CrampEase right for you?
A few things to know before you choose your colour.
How does it compare with a hot-water bottle?
A traditional hot-water bottle gets its warmth from the hot water you pour into it. CrampEase warms electrically, so you can skip pouring boiling water. Its soft side pocket gives both hands somewhere warm to rest.
Does it need to stay plugged in?
Only connect the lead for heating, following the supplied instructions. Disconnect it before resting the pad over your clothes. The stored warmth gradually fades as you use it.
How long does the warmth last?
The pad cools gradually after heating. The room temperature and how you use it affect how long it feels warm. Follow the supplied instructions when it’s time to reheat it.
Can I choose different colours for a set?
Yes. Choose the Duo or Trio in the UK set selector, then pick Pink, Green, Grey or Coffee separately for each pad. Your set saving applies automatically in the basket.
Can I fall asleep with it?
Use CrampEase while you’re awake so you can move it if the warmth feels uncomfortable. Put it aside before you fall asleep.
Owner feedback
What buyers say about the warmth
Selected reviews from customers who bought this pad through another retailer.
★★★★★
It's perfect for my period, maintains the right temperature, and the size is ideal for that area and my hands :-)
CustomerCoffee · 3 Apr 2026
★★★★★
The best invention for winter, in 5 minutes. You have it hot.
CustomerGrey · 01 Nov 2026
★★★★★
I was satisfied with my purchase, it works perfectly, and it stays hot.
CustomerPink · 6 Jun 2026
★★★★★
Perfect for warming the bed or your body
Sarah TGrey · 15 Oct 2026
★★★★★
Good heating pad, charges quickly up to 10 minutes, came with the charger which is great
Dorna PGreen · 1 Oct 2026
★★★★★
just like the image, very good
L***sGrey · 20 Oct 2026
★★★★★
Thank you, very good product. The service is excellent.
E***oGrey · 22 Nov 2025
★★★★★
It has been complicated to manage the redelivery of the package but the item is very good!
CustomerGrey · 27 Nov 2025
★★★★★
It’s a good product, works well
6***rGrey · 29 Nov 2025
★★★★★
It arrived in good condition, I am satisfied with my purchase.